All natural delicious raw crushed hemp seeds, freshly packed in ziplocks with bubble mailers, and shipped within same day, or typically next, but always on time!
You can add them to almost any drink, smoothie, juices, or even sprinkle them over salads as an added touch.
Hemp Seeds Nutrition Facts
- Serving Size: Approximately 3 tablespoons (30 grams)
- Calories: 166 calories
- Protein: 9.5 grams
- Fat: 14 grams
- Saturated Fat: 1.4 grams
- Monounsaturated Fat: 2.5 grams
- Polyunsaturated Fat: 10 grams (includes Omega-3 and Omega-6 fatty acids)
- Carbohydrates: 2.6 grams
- Dietary Fiber: 1.2 grams
- Sugars: 0.45 grams
- Minerals:
- Iron: 2.97 milligrams (16% Daily Value)
- Magnesium: 210 milligrams (50% DV)
- Phosphorus: 495 milligrams (70% DV)
- Potassium: 360 milligrams (8% DV)
- Zinc: 5 milligrams (45% DV)
- Copper: 1 milligram (110% DV)
- Manganese: 2.6 milligrams (120% DV)
- Vitamins:
- Vitamin E (Alpha-Tocopherol): 1.9 milligrams (10% DV)
- Riboflavin (Vitamin B2): 0.12 milligrams (10% DV)
- Niacin (Vitamin B3): 2.8 milligrams (20% DV)
- Vitamin B6 (Pyridoxine): 0.13 milligrams (10% DV)
- Folate (Vitamin B9): 24 micrograms (6% DV)
- Amino Acids:
- Arginine: 2.2 grams
- Glutamine: 4.5 grams
- Aspartic Acid: 1.45 grams
- Serine: 0.7 grams
- Leucine: 0.6 grams
- Lysine: 0.5 grams
- Threonine: 0.4 grams
- Valine: 0.4 grams
- Isoleucine: 0.35 grams
- Phytosterols: 76 milligrams
These values are approximate and can vary slightly depending on the source and processing method of the hemp seeds. Hemp seeds are nutrient-dense and offer a wide range of vitamins, minerals, healthy fats, and plant-based protein. They are particularly rich in essential fatty acids like Omega-3 and Omega-6, making them a valuable addition to a balanced diet.
- Nutrient-Rich: Hemp seeds are packed with essential nutrients.
- High in Protein: Birds need protein for energy and muscle development.
- Healthy Fats: Hemp seeds contain beneficial omega-3 and omega-6 fatty acids.
- Easy to Handle: Small size makes them convenient for birds to eat.
- Versatile: Can be scattered, placed in feeders, or mixed into blends.
- No Shell: Birds don't need to crack a hard shell to access them.
- Nutritional Variety: Adds diversity to birds' diets for better health.
Crushed hemp seeds maintain their high protein content, healthy fats, and valuable minerals. They are a versatile ingredient often sprinkled on salads, yogurt, or added to smoothies and baked goods for a nutty and nutritious boost.
